What about counting calories?!

What about calorie counting?

Homemade is not a diet and does not promote calorie counting or food restrictions.  We know many of you have become so accustomed to trying to measure, control and restrict your eating in these ways that it can seem pretty scary to let go of these habits.

However, ask yourself these questions:

-       How has calorie counting and dieting served me in the past? 

-       Have they empowered me to sustainably lose weight and be as healthy as I can and should be?

-        Do they make me happy and enable me to live a fulfilling life from day to day?

-       Are they easy?

If not, then perhaps it is time to experiment with a different approach?  What have you got to lose?   

Instead of focusing on counting calories, we focus on nourishing your body with the most delicious and healthy foods - so you will be satisfied and lose weight sustainably without deprivation.

Which would you prefer?  Counting calories with Weight Watchers.....

Or eating delicious, fresh, healthy and satisfying homemade food?