Last week we
introduced you to the 3 simple principles that underlie the Homemade program
for sustainable weight loss and optimum health:
1.
Cook your own food and know what goes into it!
2.
Eat a
balanced diet of natural, whole foods,
as close as possible to the natural state.
3.
Practice
the Homemade eating philosophy based
on intuitive eating – which means learning to listen to your body and letting
it guide you in what and how much to eat.
For more info see homemade-cooking.com
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