How can I achieve sustainable weight loss?
The good news is
that you can easily reverse the damage that following a poor diet in the past
has done to your body systems in order to achieve sustainable weight loss and a
stable, healthy body weight. It takes
time, patience and practice but the end result is freedom from carrying excess
weight and the mental torture of constant yoyo dieting.
The Homemade
weight loss program will teach you how to awaken, recalibrate and prime your
body’s systems and your thinking so that losing weight and maintaining optimum
health is no longer a battle of willpower and is something you can sustain and
control with ease for the rest of your life.
How does Homemade for sustainable weight loss and
optimum health work?
Our weight loss
program is based on the following 3 simple principles:
1.
Cook your own food and know what goes into it!
2.
Eat natural, whole foods, as close as
possible to the natural state.
3.
Practice
the Homemade eating philosophy based
on intuitive eating – which means learning to listen to your body and letting
it guide you in what and how much to eat.
We know that
making healthy lifestyle changes is hard – that is why we designed Homemade to
make it easy, sustainable and fun to follow these principles. You don’t need to be a chef or a nutrition
expert because we help you to prepare a week’s worth or healthy, portion
controlled meals in each session. You
will learn more about each of these principles and how to apply them in your
life through the Homemade program.
Every week, we cook a week's worth of healthy, portion controlled meals
for each member to take home - in 2 hours!
We provide all recipes, ingredients and cooking instruction
for each member to take home - in 2 hours!
We provide all recipes, ingredients and cooking instruction
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