Although I have been interested and studying health and nutrition for around 15 years, I thought of the concept recently while reading a book called "The Decisive Moment" which speaks about rational vs. intuitive decision making in the human brain. The author argues that the human brain has certain evolved and inherited characteristics which enable us to make decisions more accurately and quickly in some situations than what the rational brain is able to do.
The exact same concept applies to our eating patterns and a lot of the problems which people face with eating and their relationship with food in modern, western societies is caused by the rational brain taking over something which should properly be within the realm of the intuitive brain. In this blog, I will explain why this is true and show you how to change it.
No comments:
Post a Comment