Week 1 Challenge - Continued!

In week 1, we introduced the following focus questions or challenge

1.    Am I really hungry? Every time you feel hungry, ask yourself- am I really hungry or do I just feel like eating for other reasons?  If you are bored, tired, stressed or emotional – or just eating out of habit – is there something else you can do? This is the first step to adopting the Homemade eating philosophy by reconnecting your hunger with your eating.

2.    What is the most healthy way to nourish my hunger? Secondly, if you really are hungry, search for the most healthful and nourishing way to satisfy your hunger.

These questions should continue to guide your eating habits for the coming months.

The magical thing is that over time you will feel less hungry, less often and when you do feel hungry you will crave something healthy more often than not. Try it and see! 

What we love about this approach is that it is so easy and sustainable because you never have to deprive yourself of food or count calories and it is all natural!